10,000 Steps to Healthy Longevity
The most important factor on the path
to health and longevity is to increase the
level of physical activity.
·
The
easiest and safest form of physical activity is to walk for 30 to 40 minutes
every day at a rapid pace - as fast as possible, but without shortness of
breath.
·
If
you are used to walking one bus stop distance on your way to work, increase
your walking distance to two bus stops.
·
You
can stop using elevators and walk (at least one floor) at lunchtime, don't use
a car if possible, and walk more in your free time.
·
Absolutely
everyone can walk regardless of gender, age, or state of health.
·
The
second recommended way to increase physical activity is to walk 10,000 steps
every day.
·
Everyone
takes a certain number of steps without noticing it. Everyone walks around the
house, on the way to and from work, and in the course of daily activities.
·
Even
a person with a sedentary lifestyle walks about 2-3 thousand steps.
·
With
average activity the number increases to 5,000-7,000.
·
And
active people walk at least 10-12 thousand steps.
Let 10 thousand steps a day give you
pleasure, a slim figure and good health!